NO, I AM NOT READY YET ARE YOU READY TO BE A SUPERHERO? YES! I AM READY
ARE YOU READY TO BE A SUPERHERO?
NO, I AM NOT READY YET YES! I AM READY
ARE YOU READY TO BE A SUPERHERO?
NO, I AM NOT READY YET YES! I AM READY
FROM ZERO
TO HERO
IN 4 MONTHS
FROM ZERO
TO HERO
IN 4 MONTHS
Summary Super Hero Home Workout
Book Cover Super Hero Home Workout
Book Cover Super Hero Home Workout
Summary Super Hero Home Workout
Super Hero Home WorkoutComplete 4 months workout plan
Super Hero Home WorkoutOpen direct line for communication
Super Hero Home WorkoutFacebook support group
Super Hero Home WorkoutGuarantee results in 4 months
Super Hero Home WorkoutExtra mind to muscle guide!
GET THE COMPLETE GUIDE NOW!
ARE YOU SELF SABOTAGING 
YOUR HERO'S JOURNEY?
“Like lions living in a zoo,
we are well-fed and cozy.
We have forgotten our true
nature... Our roar of strength
and freedom.”
TRAIN AT HOME, LOOK LIKE A SUPERHERO
Start sculpting a superhero physique right
NOW from the comfort of your own home!
Discover the hidden Muscle-Building SUPER-POWERS
your mind and body already possess.
ENOUGH!!
Super Hero Home Workout Wasting your precious time in line to do your set, and after that laying on the previous guy’s sweat.
Super Hero Home Workout Going back and forth to the Gym, wasting an hour per day, by waiting for public transportation or looking for a parking spot.
Super Hero Home Workout Getting hassled into paying 12-month gym-memberships, and in the end having nothing to show for it!
NO MORE EXCUSES!
PAIN
FEAR
BAD LUCK
THEY DIDN'T HOLD YOUR
HEROES BACK! THEY DIDN'T
HOLD ME BACK! WHY SHOULD
THEY HOLD YOU?
AWAKEN YOUR INNER SUPERHERO
I know for a fact that we all hide a
personal Superhero within. But, this
Superhero is constantly sabotaged by
a ruthless villain - Comfort.
Comfort is the Kryptonite to your
Superman.
It brainwashes us to
conform to a limited reality and
yet... we live in a society where it
has become the ultimate goal.

Look, we all have our own struggles to
deal with

No, it's not going to be easy... But if
you're already wondering "where does
one start".
You're already on the right
path.

The first thing you need is a challenge to
shake you up. Next, you need someone
to guide you
through this challenge. Not
just anyone of course... but someone
who has actually gone through it all,
and then some.

“If your daily routine
feels unnatural and
plastic, and if you’ve
been living in limbo
for too long - it’s
time to BREAK
THROUGH IT!”
WHO AM I AND WHY CARE?
Super Hero Home Workout

My name is Anthony Arvanitakis and I’m a
3-TIMES BEST-SELLING AUTHOR on
Amazon.com. I’ve been also featured on
websites such as:

The Art of Manliness | One of the largest
independent men's lifestyle websites in the
world
askMen.com | No. 1 ranked website in
categories such as "men’s Lifestyle – Men’s
Sites"
T-nation | One of the top 5 Strength training
websites in the world

 

Ask Men
Manliness
T Nation
I WALK THE WALK...
Super Hero Home Workout Why am I telling you all this?
I want to show you that I don’t
just talk (or write) the walk...
I also walk it! And as a matter
of fact, I walk it on one leg.
That’s me in the picture on
the right, at age 27. Not the
fittest person in the world,
right?
Super Hero Home Workout

After a disastrous accident at age 22, I
spent the following years mostly in bed.
Having surgery after surgery, feeling
depressed and eating unhealthy, while
the doctors tried to reconstruct my
severely fractured leg...

After 5 dark years I (finally)
realized one thing...

Feeling sorry about yourself doesn’t ever
get you anywhere. When life is hard,
remaining motionless is easy. It does not
require any effort. And the more we
stand still, the more paralyzed we
become. So, instead of letting ourselves
sink in the quicksand of our despair,
there is only one more choice left. We
have to pull ourselves up from your own
bootstraps!

Not only did I get up again - but I decided
to become the strongest version of
myself. First stop – getting back in
shape. During that time, I didn’t even
have access to a gym. But it didn’t
matter... Why?!

And that is what I did. One
day I simply said "Enough"!

Because, I already had my mind set to
my goal and I told myself that I would
achieve it no matter what. With just one
pull-up bar and four walls (my tiny
apartment) at my disposal, I started
working out using mainly bodyweight
exercises.

Results? Within 6 months I was strong
and lean, without going to the Gym! As a
matter of fact, I even turn all this into a
bestselling book

After my first transformation, I noticed
that I looked great when I stood
topless in front of the mirror. But, the
moment I wore a shirt, I looked like
another ordinary thin guy. And that’s
when I discovered my new challenge.
I decided that :

Super Hero Home Workout
“I WANTED TO LOOK
JACKED, WHETHER I WAS
WEARING A SHIRT OR NOT.
I WANTED TO LOOK LIKE A
FREAKING SUPERHERO”

So I made my goal public. I would create
a new training program to build a
Superhero Physique from the comfort of
my own home. People around me (other
than those who thought I was joking) said
I was over my head. They said I couldn’t
do that without steroids and going to the
gym.

People like to stand in your way when
you’re going against the grain. But, a
Superhero’s journey starts when he stops
craving others’ acceptance and begins
carving his own path.

My new challenge wouldn’t be easy to
pull-off, I was fully aware of that. If I was
to become a superhero– I would need my
own super-power...

After a couple of months of training with
the superhero homeworkout plan, some
people who saw my progress on
Youtube, implied that I might be using
illegal substances. Little did they know
that the means I used to transform
myself is completely free and available
for anyone. It doesn’t come in a pill
nor a bottle. As a matter of fact, it
comes from within (more about this in
a moment). Just like Superhero-powers.

Gaining muscle and losing fat is
considered the holy grail of
bodybuilding. Well, within a few months,
not only did I gain 15 pounds of Muscle, I
even got more shredded!

Super Hero Home Workout
WHAT IF I TOLD YOU
THAT YOUR MIND HAS
SCIENTIFICALLY
PROVEN
SUPER-
POWERS
THAT CAN HELP YOU
LIFT 30% MORE WEIGHT
WITH EVERY REP YOU DO
Without actually loading your body with any extra dangerous weight!
CONFIRMED!
New scientific study from Copenhagen (Denmark), published in March 2016,
in the European Journal of Applied Physiology, validates the Mind-Muscle
connection! According to one of the researchers:
“The mind has a bigger influence
on the body than we think.”
Says one of the researchers.
“Although freely available to everyone
and scientifically proven - the mind-to-
muscle-connection still remains the
most neglected training technique. It’s
actually the biggest reason why people
fail at transforming their body.”
MIND OVER MUSCLE (FREE BONUS EBOOK)

The Mind-to-Muscle Connection (MMC) might have
been just a theory a while ago, but studies done
these last years have begun showing that MMC
is not just a theory - it's a fact! Of course, this
is something that experienced people with
amazing physiques already knew for decades now
(Arnold Schwarzenegger, Bruce Lee, Eugene Sandow,
Max Sick and the list goes on...)

WHAT IS THIS MMC (MIND-TO-MUSCLE-
CONNECTION) YOU SPEAK OF?

I don’t just talk about Mind-to-Muscle connection in
abstract terms (as most people out there do). I've
created a whole supplementary bonus guide(!), in
which I'll be giving you clear guidelines (instructions,
videos, mental cues) on how each exercise can be
performed, in order to induce superior muscle
activation.

In simple words

Instead of adding extra weight in an exercise, you
can learn to focus on specific inner cues/sensations
that cause your muscles to contract harder. Why
care? Well, this increased muscle contraction and it’s
effects (greater muscle-fiber recruitment, increased
neural activity and increased local fatigue aka Dzthe
burndz) lead to greater strength and MUSCLE
GROWTH!

The Superhero Homeworkout will teach you that
the strongest muscle of your body isn’t your
back, chest nor your legs... It’s your mind!

Summary Mind Over Muscle
Book Cover Mind Over Muscle
Book Cover Mind Over Muscle
Summary Mind Over Muscle
WHY BODYWEIGHT?
 We’ve been misled into  
believing that to get in shape
we need all those shiny
complicated machines we see
in big corporate gyms.
From working or studying for hours in a sited
position – we go to a gym where most exercises
are done in a seated position again. This is not
the best thing for your posture neither body. Most
machines focus too much on isolation movements,
and neglect stabilizing muscles and connective
tissues. As a result, people develop dysfunctional
strength and are more prone to injury.

I can guarantee you that no gym pressing exercise
can beat handstand push-ups. No gym pulling
machine can beat pull-ups. No gym crunching machine
can beat the total core activation of a compound
bodyweight workout. And no gym bench-pressing
related exercise can beat one-arm push-ups.
8 BODYWEIGHT EXERCISE BENEFITS
  • 01

    01

    Greater and broader recruitment of muscle groups
  • 02

    02

    Proportional development of muscles with their connective tissues
  • 03

    03

    Superior core activation in comparison with gym type machines
  • 04

    04

    Balance improvement
  • 05

    05

    Coordination improvement
  • 06

    06

    Practicality (Bodyweight exercises can be done almost anywhere with minimum equipment.)
  • 07

    07

    Self-mastery (gaining greater control over your own body provides you a feeling of self-mastery and self-empowerment.)
  • 08

    08

    Greater visual appeal. What is more awesome... Talking about how much weight you can bench press at the gym or performing a one-arm push-up at the beach?
WHY TRAIN AT HOME?
Having a gym as the only place where you can train doesn’t
serve a long-term fitness lifestyle. Why? First of all, a proper
workout plan should be practical. It should allow you to train
no matter the time, weather and mood. The only place that
applies to these circumstances is one’s own home.

 

To be honest, switching to this mentality (if you’ve trained in a gym
for years) might take a few weeks of getting used to. But once you
do, you’ll realize that there’s nothing more convenient.
Having a gym as the only place where you can train doesn’t serve a long-term fitness lifestyle. Why? First of all, a proper workout plan should be practical. It should allow you to train no matter the time, weather and mood. The only place that applies to these circumstances is one’s own home.

 

To be honest, switching to this mentality (if you’ve trained in a gym for years) might take a few weeks of getting used to. But once you do, you’ll realize that there’s nothing more convenient.
CAN I ONLY USE THIS PLAN AT HOME?
Homemade Muscle workouts are
not just limited to being performed
at home. Because they are based on
bodyweight and minimalistic
equipment (bands, sandbags etc),
they can be performed pretty
much anywhere.

Let’s say the weather is great and you’re
in the mood to train outdoors?

No problem! All you need is a place with a
pull-up bar (or anything you can hang on –
such as a tree branch, sturdy pipe, etc).

Or let’s say you have busy work days
so that the only time to workout is
during your lunch-break and the only
place available is the gym.

No problem... Homemade Muscle programs
are all about flexibility!

SO, WHY DO MOST PEOPLE FAIL
TO TRANSFORM THEIR BODY?
Is it because they don’t have
access to a fancy gym?
Is it because they don’t lift
heavy enough weights?
OR Is it because they aren’t
using steroids?
HELL NO! Not only have I proved
this isn’t the case, but I even did it
on ONE LEG!
SO WHY DO PEOPLE FAIL THEN?
I’m pretty sure a lot of you are wondering right
now "what about genetics"? Good question...
People very often limit them selves in life by
blaming their own biology.
"YOU NEED GOOD GENES TO BUILD A GREAT BODY"
"ITS PROBABLY NOT ON THE CARDS FOR ME..."
"IF THAT WAS THE CASE, EVERYONE WOULD DO IT"

Admit it, you’ve used these excuses at some point in life...

Have a look at my before picture above (albino picture)... Do
you see a person predestined to be a Superhero? Either
Physically or Mentally? Nope! And now guess what was the
biggest reason for me being in that state for years? It was
the fact that I kept on telling myself the same excuses...

Look, I won’t lie to you - Genetics do influence our results.
But... if there’s one thing I know, it’s that you can overcome
almost anything if you have the right tools and mindset.

Is it because they don’t have access to a fancy gym?
Is it because they don’t lift heavy enough weights?
OR Is it because they aren’t using steroids?
HELL NO! Not only have I proved this isn’t the case, but I even did it on ONE LEG!
SO WHY DO PEOPLE FAIL THEN?
I’m pretty sure a lot of you are wondering right now “what about genetics”? Good question...
People very often limit them selves in life by blaming their own biology.
“YOU NEED GOOD GENES TO BUILD A GREAT BODY”
“ITS PROBABLY NOT ON THE CARDS FOR ME...”
“IF THAT WAS THE CASE, EVERYONE WOULD DO IT”

Admit it, you’ve used these excuses at some point in life...

Have a look at my before picture above (albino picture)... Do you see a person predestined to be a Superhero? Either Physically or Mentally? Nope! And now guess what was the biggest reason for me being in that state for years? It was the fact that I kept on telling myself the same excuses...

Look, I won’t lie to you - Genetics do influence our results. But... if there’s one thing I know, it’s that you can overcome almost anything if you have the right tools and mindset.

So, even if your genes suck, don’t worry!
I have a few more secret card up my sleeve to
help you out with this!
IN WHAT OTHER WAYS DOES THE
SUPERHERO HOME WORKOUT
DIFFER FROM OTHER PLANS?
Most typical programs on the market have one or more common
flaws. They’re way too hard, they’re too short-term, they’re too
generic and they lack in programming. I know, there are programs out
there promising such amazing results within 3 weeks and even less
(?!). But trust me... I’ve tried a lot of these and just like a lot of you,
I’ve been misguided, lied to and manipulated. Yes, it would be great if
we could transform into our dream bodies within days. But wanting
to believe in something doesn’t make it true. So here’s the truth:
#1
Building your superhero-body won’t happen over-night but
this book will teach you how to do it within 4 months –
through proper and science-based programming
#2
There is no one-size-fits-all Superhero physique for
everyone. The Superhero Home-Workout will help you find
YOUR custom superhero physique based on your body-type.
#3
It’s not going to be easy but I’ll have your back. This book
gives you access to my personal secret Superhero Facebook
group where I’ll personally answer your questions and
offer you support on a daily basis.
#1
Building your superhero-body won’t happen over-night but
this book will teach you how to do it within 4 months –
through proper and science-based programming
#2
There is no one-size-fits-all Superhero physique for
everyone. The Superhero Home-Workout will help you find
YOUR custom superhero physique based on your body-type.
#3
It’s not going to be easy but I’ll have your back. This book
gives you access to my personal secret Superhero Facebook
group where I’ll personally answer your questions and
offer you support on a daily basis.
The body is just 50% of the results
Super Hero Home Workout

Through this book I don’t just want to
help you build a Superhero physique.
That’s just half of the reward. The other
half is building the Superhero mindset
that can go with the body. Studies have
shown that exercise is one of those habits
that trigger widespread positive changes
in one’s life. I can vouch for this since it’s
what helped me restart my life after
spending 5 years in bed!

And that is why I also always focus on the
mindset when I create workout plans.
People who have completed the
Superhero Homeworkout told me
personally, and even posted in our secret
Superhero League Facebook group, about
all the other positive changes that were
triggered from this book.

Some improved in their business goals,
others got the girl they always wanted,
some improved at school/university...
Depending on what you’re focusing on
most right now in life, this plan will help
you get there faster and certainly with
great possibilities of success.

To complete a challenging fitness goal
such as the Superhero Homeworkout,
you’ll need to develop both physical and
mental toughness. Qualities such as
patience, work-ethic, determination, and
tenacity slowly arise - and if you’re
mindful enough - you can learn to apply
these in the rest of your life’s fields.

It’s not just about how you’ll look –
it’s who you’ll become.
money back I’m so confident about this program, that I’ve backed it up with Clickbank’s standard 60-day guarantee. If you see no results, after practicing this workout plan for 60 days, you can ask for your money back!
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